Practice mindfulness in organizing from "summary" of The Zen of Organizing by Regina Leeds
Mindfulness is a concept that can be applied to every aspect of our lives, including organizing. When we practice mindfulness in organizing, we are fully present in the moment, focused on the task at hand without judgment or distraction. This means paying attention to our thoughts, feelings, and physical sensations as we sort through our belongings and create order in our living spaces. By being mindful in organizing, we can cultivate a sense of awareness and intentionality in our actions. This allows us to make thoughtful decisions about what to keep, what to let go of, and how to arrange our belongings in a way that feels harmonious and balanced. When we approach organizing with mindfulness, we can create a space that reflects our values and supports our well-being. One way to practice mindfulness in organizing is to take a few moments before beginning a organizing session to center ourselves. This can...
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