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Breathe in the stillness of each moment from "summary" of The Zen of Living and Dying by Philip Kapleau
To live fully, one must learn to embrace the present moment with all its joys and sorrows. This means cultivating a deep sense of awareness and mindfulness in each breath we take. By breathing in the stillness of each moment, we can connect with our inner selves and find peace amidst the chaos of life. This practice of mindful breathing allows us to let go of our worries and fears, and simply be present in the here and now. As we breathe in the stillness of each moment, we are reminded of the impermanence of life. Everything is constantly changing and evolving, and by being fully present, we can appreciate the beauty and fragility of each moment. This awareness helps us to let go of attachments and expectations, and instead, embrace the present moment with an open heart and mind. In the stillness of each moment, we can find a sense of tranquility and calmness that is often lacking in our busy lives. By taking the time to pause and breathe deeply, we can center ourselves and reconnect with our innermost selves. This practice of mindful breathing allows us to let go of distractions and focus on what truly matters in life. Through conscious breathing,...
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