Willpower is a key to achieving longterm success from "summary" of The Willpower Instinct by Kelly McGonigal
To achieve long-term success, you need willpower. It is the key that unlocks the door to your goals and dreams. Willpower is like a muscle that can be strengthened through practice and exercise. The more you use it, the stronger it becomes. When faced with challenges or temptations, willpower is what allows you to stay focused and make decisions that align with your long-term goals. It helps you resist instant gratification in favor of greater rewards in the future. Without willpower, you may find yourself giving in to impulses and distractions that hinder your progress. Developing willpower requires self-awareness and self-control. You must be able to recognize when your willpower is being tested and take steps to strengthen it. By practicing mindfulness and staying present in the moment, you can better manage your impulses and make decisions that support your long-term success. It is important to set realistic goals and create a plan to achieve them. Willpower alone is not enough; you must also have a clear vision of what you want to accomplish and the steps you need to take to get there. By breaking your goals down into manageable tasks and staying disciplined in your efforts, you can overcome obstacles and stay on track towards success. Remember that willpower is not about perfection; it is about progress. It is okay to stumble along the way, as long as you are committed to getting back up and continuing to move forward. By cultivating a growth mindset and learning from your mistakes, you can strengthen your willpower and increase your chances of achieving long-term success.
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