Physical exercise boosts mental strength from "summary" of The Willpower Instinct by Kelly McGonigal
McGonigal explains that physical exercise is not just beneficial for the body, but also for the mind. When we engage in physical activity, our brains release chemicals that improve our mood, reduce stress, and increase our overall sense of well-being. This is because exercise triggers the release of endorphins, which are known as the "feel-good" hormones. Endorphins help to alleviate feelings of anxiety and depression, and can even act as natural painkillers. Furthermore, physical exercise has been shown to improve cognitive function and enhance mental abilities such as memory, attention, and concentration. This is because exercise increases blood flow to the brain, which in turn stimulates the growth of new brain cells and connections. In other words, physical exercise literally makes our brains work better. In addition to t...
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