Mindfulness helps increase selfcontrol from "summary" of The Willpower Instinct by Kelly McGonigal
One of the key factors that can help increase self-control is mindfulness. By practicing mindfulness, individuals can become more aware of their thoughts, emotions, and impulses in the present moment. This awareness allows them to recognize when they are experiencing cravings or temptations, and gives them the opportunity to choose how to respond. When individuals are mindful, they are able to observe their thoughts without getting caught up in them. This ability to step back and observe their mental processes can help them resist acting on impulses that may lead to impulsive or unhealthy behaviors. Mindfulness can also help individuals become more attuned to their internal signals of hunger, fatigue, or stress, enabling them to make more conscious decisions about how to respond to these cues. Furthermore, mindfulness can help individuals cultivate a sense of curiosity and openness to their experiences. Instead of reacting automatically to stimuli, individuals can take a moment to pause and consider their options before making a decision. This increased awareness can help individuals make more intentional choices that align with their long-term goals and values. In addition, mindfulness can help individuals develop a greater sense of self-compassion. By approaching their thoughts and emotions with kindness and understanding, individuals can reduce feelings of guilt or shame that may arise from perceived failures of self-control. This self-compassion can help individuals bounce back from setbacks and continue to make progress towards their goals.- Mindfulness is a powerful tool that can help individuals increase their self-control by enhancing their awareness, curiosity, and self-compassion. By practicing mindfulness regularly, individuals can develop the skills needed to resist temptations, make intentional choices, and cultivate a sense of balance and well-being in their lives.
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