Practice deep breathing for relaxation and stress relief from "summary" of The Art of Stopping Time by Pedram Shojai
Deep breathing is a powerful tool for relaxation and stress relief. When we take slow, deep breaths, we activate the body's relaxation response, helping to calm the mind and reduce tension. This simple practice can be done anytime, anywhere, making it an accessible and effective way to bring more peace and calm into our daily lives.
To practice deep breathing, find a comfortable position and close your eyes. Take a slow, deep breath in through your nose, allowing your lungs to fill with air. Hold the breath for a few seconds, then slowly exhale through your mou...
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