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Neuroplasticity enables change from "summary" of Your Brain at Work by David Rock
Neuroplasticity is the brain's remarkable ability to reorganize itself by forming new neural connections throughout life. This means that our brains are not fixed, unchanging entities, but rather malleable and adaptable organs that can be shaped by our experiences and behaviors. The concept of neuroplasticity challenges the traditional view that our brains are hardwired and immutable, suggesting instead that we have the power to change our brain structure and function through intentional effort and practice. By understanding and harnessing the principles of neuroplasticity, we can actively work towards rewiring our brains in ways that support our desired goals and outcomes. This process involves engaging in activities that challenge and stimulate t...
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