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Embracing difficulties helps us grow from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson

Life is full of challenges and difficulties. From the moment we are born until the day we die, we are faced with obstacles that test our strength and resilience. These difficulties can come in many forms - physical, emotional, mental, or spiritual. They can be small, like a disagreement with a friend, or large, like the loss of a loved one. Regardless of their size or nature, it is how we respond to these challenges that ultimately defines who we are and shapes our character. It is natural to want to avoid difficulties, to run away from them or numb ourselves to their presence. We may seek distractions or try to ignore the pain in the hope that it will go away. However, this approach only prolongs our suffering and prevents us from experiencing true growth and transformation. By embracing difficulties head-on, we open ourselves up to the possibility of learning and evolving in ways we never thought possible. When we face difficulties with an open heart and a clear mind, we are able to see them for what they truly are - opportunities for growth and self-dis...
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    The Joy of Living

    Yongey Mingyur Rinpoche

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