Foster understanding of internal and external experiences from "summary" of The Whole-Brain Child by Daniel J. Siegel,Tina Payne Bryson
To help children develop a deeper understanding of themselves and the world around them, it is important to encourage them to explore both their internal and external experiences. Internal experiences refer to what is happening inside a child's mind and body, such as thoughts, emotions, and physical sensations. External experiences, on the other hand, involve what is happening in the outside world, including interactions with others, the environment, and various stimuli. By fostering an understanding of internal experiences, we can help children become more aware of their thoughts and emotions, which can in turn help them regulate their behavior and make better decisions. When children are able to recognize and name their feelings, they are better equipped to c...
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