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Pursue activities that bring you joy from "summary" of Ikigai by Héctor García,Francesc Miralles
When we engage in activities that bring us joy, we are nurturing our sense of purpose and fulfillment. These activities are not just hobbies or pastimes; they are the things that make us truly come alive. Whether it's painting, gardening, dancing, or cooking, these activities allow us to express ourselves authentically and connect with our inner selves. By pursuing activities that bring us joy, we are also tapping into our ikigai - our reason for being. When we are engaged in activities that bring us joy, we are in a state of flow where time seems to stand still and we are completely immersed in the present moment. This is where our passion and skills intersect, leading to a sense of deep satisfaction and contentment. It's important to remember that pursuing activities that bring us joy is not about seeking external validation or approval. It's about finding what truly lights us up from within ...
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