Zen teaches the value of simplicity and moderation from "summary" of The Way of Zen by Alan Watts
Zen emphasizes the importance of simplicity and moderation in all aspects of life. This teaching is rooted in the belief that excessive materialism and indulgence lead to dissatisfaction and a lack of inner peace. By embracing simplicity and moderation, one can cultivate a sense of contentment and harmony with the world around them. In Zen philosophy, simplicity is seen as a way to strip away distractions and focus on what truly matters. By decluttering our lives and letting go of unnecessary possessions and desires, we can free ourselves from the burden of constant craving and attachment. This allows us to appreciate the beauty of the present moment and find joy in the simplest of things. Moderation, on the other hand, teaches us to find a balance in all aspects of our lives. By avoiding extremes and practicing self-restraint, we can avoid the pitfalls of excess and learn to appreciate the middle path. This middle way is seen as the key to true happiness and fulfillment, as it allows us to live in harmony with ourselves and the world around us. In a world that often promotes materialism and instant gratification, the teachings of Zen serve as a powerful antidote. By embracing simplicity and moderation, we can cultivate a sense of inner peace and contentment that transcends the fleeting pleasures of the material world. This philosophy encourages us to live mindfully, appreciating the beauty of each moment and finding joy in the simple things that surround us.
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