Cultivating mindfulness leads to inner peace from "summary" of Alcoholics Anonymous, Fourth Edition by Alcoholics Anonymous World Services, Inc.
The practice of mindfulness is emphasized in our program as a means to achieving inner peace. By cultivating mindfulness, individuals are able to stay present in the moment, free from the disturbances of the past or worries about the future. This focus on the present allows for a sense of calm and serenity to prevail.
Mindfulness helps individuals to become more aware of their thoughts, feelings, and actions. By being attuned to these aspects of themselves, individuals can better understand their motivations and reactions to different situations. This self-awareness is crucial in achieving inner peace, as it allows individuals to make conscious choices about how they respond to challenges in life.
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