Everyday pantry staples from "summary" of The Vegan Stoner Cookbook by Sarah Conrique,Graham I. Haynes
Stocking your pantry with essential ingredients is key to creating delicious and satisfying meals on a regular basis. These everyday pantry staples are the building blocks of many vegan dishes and can be easily found at most grocery stores. By keeping these items on hand, you will always have the necessary ingredients to whip up a quick and tasty meal without having to make a trip to the store. Some of the most common pantry staples include grains like rice, quinoa, and pasta, which serve as a base for many dishes. Canned beans such as black beans, chickpeas, and lentils are also essential for adding protein and texture to your meals. Other important ingredients include canned tomatoes, vegetable broth, and coconut milk, which can be used as a base for soups, stews, and curries. In addition to these staples, it's important to have a variety of herbs and spices on hand to add flavor to your dishes. Some common herbs and spices include garlic powder, onion powder, paprika, cumin, and oregano. These seasonings can take a simple dish from bland to flavorful with just a dash or two. Having a selection of oils and vinegars in your pantry is also essential for cooking and dressing salads. Olive oil, canola oil, balsamic vinegar, and apple cider vinegar are all versatile ingredients that can be used in a variety of recipes. Nutritional yeast is another important pantry staple for adding a cheesy flavor to dishes without the need for dairy. By stocking your pantry with these everyday staples, you will be well-equipped to create a wide variety of vegan dishes without having to run to the store every time you want to cook. With a well-stocked pantry, you can easily throw together a delicious and nutritious meal in no time.
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