Myelin sheath growth enhances skill acquisition from "summary" of The Talent Code by Daniel Coyle
As we observe individuals engaging in deliberate practice to enhance their skills, we notice a common factor that contributes significantly to their improvement: myelin sheath growth. This sheath acts as an insulating layer around nerve fibers, allowing for faster and more efficient transmission of signals within the brain. When we practice a particular skill repeatedly, our brain sends signals along a specific neural pathway. This process causes the myelin around the nerve fibers to thicken, increasing the speed and accuracy of signal transmission. As a result, the more we practice, the more myelin is produced, leading to stronger neural connections and improved skill acquisition. In essence, myelin sheath growth is the key to mastering a...
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