Let go of past hurts and resentments from "summary" of The Subtle Art of Not Giving a F*ck by Mark Manson
The idea of holding onto past hurts and resentments is like carrying around a backpack full of bricks. It weighs you down, consumes your energy, and prevents you from moving forward in life. When you cling onto bitterness and anger towards someone who wronged you in the past, you are essentially giving that person power over your present and future. You are allowing them to continue to hurt you long after the initial incident has passed. Moreover, holding onto past hurts and resentments tends to distort your perception of reality. It colors the way you see the world, causing you to view everything through a negative lens. This negativity can seep into every aspect of your life, affecting your relationships, work, and overall well-being. It's like wearing a pair of glasses that only show you the bad things, while blinding you to all the good that surrounds you. By letting go of past hurts and resentments, you are not excusing the actions of those who wronged you. Instead, you are choosing to free yourself from the burden of carrying around that pain. It's about taking back control of your own narrative and refusing to let someone else dictate how you feel. It's a way of saying, "I refuse to let this define me anymore. I choose to focus on what truly matters in my life." Forgiveness is not about forgetting or condoning the hurtful actions of others. It's about releasing yourself from the grip of bitterness and anger. It's about choosing to prioritize your own mental and emotional well-being over holding onto grudges that only serve to hurt you further. When you let go of past hurts and resentments, you create space for healing, growth, and positivity in your life. You open yourself up to new possibilities and opportunities that were previously blocked by your own pain.
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