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Embrace the power of saying "no" from "summary" of The Subtle Art of Not Giving A - by Mark Manson
When we say "yes" to one thing, we are inevitably saying "no" to something else. This is a fundamental truth that we often overlook in our desire to please others and avoid conflict. But the reality is that we have limited time and energy, and every time we say "yes" to something that doesn't truly matter to us, we are taking away from the things that do. Learning to say "no" is not about being selfish or uncaring. It's about recognizing our own limitations and priorities. By saying "no" to the things that don't align with our values or goals, we are actually saying "yes" to ourselves and our well-being. Saying "no" can be uncomfortable at first, especially if we ...
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