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Change your selftalk to change your life from "summary" of Unf*ck Yourself by Gary John Bishop
If you want to change your life, you have to start by changing the way you talk to yourself. The way you speak to yourself shapes your reality more than you think. Your self-talk influences your thoughts, feelings, and actions, which ultimately determine the course of your life. If you constantly tell yourself negative things, you will start to believe them, and they will become your reality. But if you change your self-talk from negative to positive, you can change your life for the better. Your self-talk is like a running commentary in your mind that narrates your life. It can either be your biggest cheerleader or your worst critic. If your self-talk is filled with doubt, fear, and self-criticism, it will hold you back from reaching your full potential. But if you can shift your self-talk to be more empowering, supportive, and positive, you will start to see opportunities where you once saw obstacles. Changing your sel...
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