Take care of your mental health from "summary" of The Power of Positive Thinking for Teens by Mary Lou Carney
It's essential to prioritize your mental health, just like you would take care of your physical health. Your mental well-being is just as important as your physical well-being. When you neglect your mental health, it can impact every aspect of your life, from your relationships to your schoolwork. It's crucial to pay attention to your thoughts and feelings and address any issues that may arise.
One way to take care of your mental health is to practice self-care. Self-care looks different for everyone, but it involves doing things that make you feel good and help you relax. This could be taking a walk outside, journaling, or spending time with loved ones. Find activities that help you decompress and make time for them regularly.
Another important aspect of maintaining good mental health is seeking support when you need it. It's okay to ask for help, whether...
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