Exercise releases stressreducing chemicals in the brain from "summary" of The Stress-Proof Brain by Melanie Greenberg
Exercise has the power to change the brain's chemistry, helping to combat the negative effects of stress. When you engage in physical activity, your body releases endorphins, which are natural painkillers that also act as mood elevators. These endorphins interact with the receptors in your brain to reduce your perception of pain and trigger a positive feeling in the body, commonly known as the "runner's high."In addition to endorphins, exercise also increases the production of neurotransmitters like serotonin and dopamine. Serotonin is a chemical that helps regulate mood, appetite, and sleep, while dopamine is involved in motivation, reward, and pleasure. By boosting the levels of these neurotransmitters, exercise can help alleviate symptoms of anxiety and depression, promoting a sense of well-being and happiness. Furthermore, engaging in physical activity increases the production of brain-derived neurotrophic factor (BDNF), a protein that plays a crucial role in promoting the growth and maintenance of neurons. BDNF helps protect existing brain cells and stimulate the growth of new neurons, particularly in the hippocampus, the part of the brain responsible for memory and learning. By enhancing neuroplasticity, exercise can improve cognitive function and resilience to stress. Regular exercise can also help regulate the body's stress response system, reducing the production of cortisol, the primary stress hormone. When you exercise, your body becomes better equipped to handle stressors, both physical and psychological. Over time, this can lead to a decrease in overall stress levels and an increased ability to cope with challenging situations.- Exercise is a powerful tool for managing stress and promoting mental well-being. By releasing stress-reducing chemicals in the brain, physical activity can help improve mood, boost energy levels, enhance cognitive function, and build resilience to stress. Incorporating regular exercise into your routine can have profound effects on both your physical and mental health, ultimately leading to a happier and more balanced life.
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