Practicing mindfulness and being present in the moment enhances our experience of life from "summary" of The Stoic Art of Living by Tom Morris,Thomas V. Morris
Mindfulness is a practice that has been studied and understood for centuries. It involves paying attention to our thoughts and feelings in a non-judgmental way. It means being fully present in the moment, without allowing distractions to pull us away from what is happening right now. By being mindful, we can experience life more fully and deeply. When we are mindful, we are able to appreciate the beauty of each moment. We can savor the taste of our food, the feel of the breeze on our skin, and the sound of laughter. By being present in the moment, we can let go of worries about the past or ...
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