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Consistent sleep habits are beneficial from "summary" of The Sleep Solution by W. Chris Winter,M.D.
Consistent sleep habits are an essential component of good sleep. When we go to bed and wake up at the same time every day, our bodies learn to anticipate these patterns and respond accordingly. This helps regulate our internal body clock, known as the circadian rhythm, which plays a crucial role in our sleep-wake cycle. By maintaining consistent sleep habits, we are essentially training our bodies to fall asleep and wake up at the right times. This can lead to improved sleep quality and duration, as our bodies become more efficient at transitioning between wakefulness and sleep. In contrast, irregular sleep patterns can disrupt our circadian rhythm, leading to difficulties falling asleep and staying...
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