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Marriage requires the ability to manage emotions from "summary" of The Seven Principles for Making Marriage Work by John Gottman, PhD,Nan Silver
One of the key factors that determine the success or failure of a marriage is the ability of both partners to effectively manage their emotions. Emotions play a significant role in shaping the dynamics of a relationship, and how they are handled can make a big difference in the overall health of a marriage. When couples are unable to manage their emotions in a healthy way, it can lead to conflicts and misunderstandings that can erode the foundation of their relationship. Emotions like anger, resentment, and defensiveness can create barriers to effective communication and prevent couples from resolving their issues in a productive manner. On the other hand, couples who are able to regulate their emotions and express them in a constructive way are more likely to navigate challenges in their marriage successfully. By being able to communicate their feelings openly and honestly, partners can build trust and intimacy in their relationship. Effective emotional management also involves being able to identify and address underlying issues that may be fueling negative emotions. By taking the time to understand the root causes of their emotional responses, couples can work towards resolving their conflicts in a more meaningful way. Furthermore, being able to manage emotions in a marriage requires a certain level of self-awareness and empathy. Partners need to be able to recognize their own emotional triggers and respond to their partner's emotions with compassion and understanding. This ability to empathize with one another can strengthen the emotional bond between couples and foster a sense of closeness and connection.- The ability to manage emotions is a crucial skill that can make or break a marriage. By learning to regulate their emotions, communicate effectively, and show empathy towards one another, couples can create a strong foundation for a lasting and fulfilling relationship.
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