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Learn to manage conflict effectively from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
Conflict is a natural part of any relationship, including marriage. It is how we handle conflict that determines the health of our relationships. Learning to manage conflict effectively is crucial for a successful marriage. One key aspect of managing conflict is to approach it with a positive attitude. Instead of viewing conflict as a threat to the relationship, see it as an opportunity to grow and strengthen your bond with your partner. This shift in mindset can make a big difference in how you handle disagreements. Communication is another essential element in managing conflict. It is important to express your thoughts and feelings clearly and honestly, while also being a good listener. Avoiding criticism and contempt, and instead focusing on understanding your partner's perspective, can help resolve conflicts more effectively. Timing...
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