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Learn to manage conflict effectively from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
Conflict is a natural part of any relationship, including marriage. It is how we handle conflict that determines the health of our relationships. Learning to manage conflict effectively is crucial for a successful marriage. One key aspect of managing conflict is to approach it with a positive attitude. Instead of viewing conflict as a threat to the relationship, see it as an opportunity to grow and strengthen your bond with your partner. This shift in mindset can make a big difference in how you handle disagreements. Communication is another essential element in managing conflict. It is important to express your thoughts and feelings clearly and honestly, while also being a good listener. Avoiding criticism and contempt, and instead focusing on understanding your partner's perspective, can help resolve conflicts more effectively. Timing is also important when it comes to addressing conflicts. It is best to address issues when both partners are calm and able to have a productive conversation. Avoiding conflicts or letting them linger can build resentment and damage the relationship over time. Compromise is another crucial component of managing conflict. It is important to find solutions that work for both partners and to be willing to meet halfway. This requires flexibility and a willingness to put the relationship above individual needs. Lastly, it is important to learn from past conflicts and use them as opportunities to improve your communication and problem-solving skills. Reflect on how conflicts were handled in the past and consider what could have been done differently. By learning from your experiences, you can continue to grow and strengthen your relationship.
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