Practice gratitude daily from "summary" of Traveling Mercies by Anne Lamott
Every day, no matter what, I make sure to take a moment to reflect on the things I am grateful for. It’s a simple practice, but one that has brought me immense peace and joy throughout my life. It’s easy to get caught up in the chaos and stress of daily life, but when I pause to acknowledge the blessings I have, everything seems a little bit brighter. Gratitude has a way of shifting our perspective, helping us focus on the positive rather than the negative. When I take the time to think about all the things I have to be thankful for – my health, my family, my friends – suddenly, the problems and worries that seemed so overwhelming before don’t seem quite as insurmountable. Practicing gratitude daily has become a form of self-care for me. It’s a way to ground myself and remind myself...
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