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Train for endurance and agility from "summary" of The Self-Defense Handbook by Sam Fury
To effectively defend yourself in a dangerous situation, it is crucial to train your body for endurance and agility. Endurance is the ability to sustain physical exertion over a prolonged period of time, while agility is the ability to move quickly and easily. By focusing on these two aspects of fitness, you will be better prepared to react quickly and decisively in a self-defense scenario. Endurance training involves activities such as running, swimming, or cycling that elevate your heart rate and improve your cardiovascular fitness. This type of training is essential for building the stamina needed to defend yourself in a prolonged altercation. By pushing your body to its limits in training, you will be better equipped to handle the physical demands of a real-life confrontation. Agility training, on the other hand, focuses on developing your speed, coordination, and flexibility. This type of training can include exercises such as jumping drills, ladder drills, or martial arts techniques that require quick, precise movements. By honing your agility skills, you will be able to react swiftly and effectively to unexpected threats or attacks. Combining endurance and agility training will not only improve your physical fitness but also enhance your mental acuity and overall preparedness for self-defense situations. By pushing yourself to the limits in training, you will build the confidence and resilience needed to stay calm and focused under pressure. Remember, self-defense is not just about physical strength – it also requires mental fortitude and quick thinking. Incorporating endurance and agility training into your fitness routine will help you become a well-rounded and capable defender. By challenging yourself physically and mentally, you will be better prepared to face whatever threats may come your way. So, lace up your running shoes, hit the gym, or sign up for a martial arts class – and start training for endurance and agility today.
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