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Stay fit to maintain peak performance from "summary" of The Self-Defense Handbook by Sam Fury
To be able to defend yourself effectively, you must be physically fit. This is not just about looking good or being healthy - it's about being able to perform at your best when it matters most. Being fit means having the strength, stamina, and agility to handle any situation that comes your way. Peak performance in self-defense requires a high level of physical fitness. You need to be able to react quickly and decisively, whether you are facing a potential threat or trying to escape from a dangerous situation. This means being able to move fast, hit hard, and defend yourself effectively. Regular exercise is essential for maintaining peak performance in self-defense. This includes both cardiovascular exercise, such as running or cycling, and strength training, such as weightlifting or bodyweight exercises. By staying fit and strong, you can ensure that you are always ready to defend yourself if necessary. In addition to physical fitness, mental fitness is also important for peak performance in self-defense. This means staying calm under pressure, making quick decisions, and being aware of your surroundings at all times. By training both your body and mind, you can be prepared for anything that comes your way.- Staying fit is essential for maintaining peak performance in self-defense. By taking care of your body and mind through regular exercise and training, you can ensure that you are always ready to defend yourself effectively in any situation. So, make sure to prioritize your fitness and stay ready to handle whatever challenges may come your way.
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