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Master basic selfdefense techniques from "summary" of The Self-Defense Handbook by Sam Fury
Mastering basic self-defense techniques is crucial for anyone looking to protect themselves in dangerous situations. These techniques are the foundation of self-defense and provide individuals with the skills they need to defend themselves effectively. By learning and practicing these basic techniques, individuals can build confidence in their ability to respond to threats and potentially dangerous situations. Basic self-defense techniques are simple and easy to learn, making them accessible to people of all ages and skill levels. These techniques focus on using the body's natural movements and reflexes to defend against attacks, making them practical and effective in real-world situations. By mastering these basic techniques, individuals can develop a strong foundation in self-defense that can be built upon with more advanced skills and training. Learning basic self-defense techniques also ...
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