Socializing drains introverts' energy from "summary" of The Secret Lives of Introverts by Jenn Granneman
For introverts, socializing can feel like running a marathon. They may enjoy spending time with friends and loved ones, but after a while, they start to feel exhausted. This exhaustion doesn't just come from physical activity, but from the mental and emotional energy required to engage in social interactions. Introverts are often highly sensitive to external stimuli, such as noise, crowds, and intense emotions. When they are in social situations, they may feel overwhelmed by all the input coming at them. This can lead to feelings of anxiety, stress, and even panic. As a result, introverts may need to take breaks from socializing in order to recharge their batteries. Unlike extroverts, who thrive on social interactions and gain energy from being around others, introverts need time alone to rest and recuperate. This doesn't mean introverts don't enjoy spending time with others – they just need to balance social acti...
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