Practice selfcontrol in all situations from "summary" of Stoic Spiritual Exercises by Elen Buzaré
The concept of self-control in all situations is a fundamental principle of Stoicism. It is the idea that we should strive to maintain our composure and reason regardless of the circumstances we find ourselves in. This means not allowing external events or other people to dictate our emotions or actions. Instead, we must cultivate an inner strength that allows us to respond thoughtfully and intentionally to whatever comes our way. Self-control is not about suppressing or denying our emotions. It is about acknowledging them and choosing how to act in spite of them. This requires a deep understanding of our own impulses and desires, as well as a commitment to acting in accordance with our values and principles. By practicing self-control, we can avoid acting impulsively...
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