Start small in building selfdiscipline from "summary" of The Science of Self-Discipline by Peter Hollins
To build self-discipline, it's important to start small. This means setting achievable goals that are within your reach and gradually increasing the difficulty as you progress. By starting small, you are more likely to succeed and build momentum. This approach allows you to develop a habit of discipline without overwhelming yourself. Starting small also helps you avoid burnout. When you take on too much at once, you are more likely to become discouraged and give up. By starting with small, manageable tasks, you can build your confidence and motivation. This positive reinforcement will help you stay on track and continue to grow your self-discipline over time. Another benefit of starting small is that it allows you to focus on the process rather than the outcome. When you set small goals, you are able to break down larger tasks into manageable steps. This approach helps you stay present and engaged in the moment, rather than becoming overwhelmed by the end result. Additionally, starting small can help you identify any potential obstacles or challenges that may arise. By starting with small tasks, you can learn how to navigate setbacks and develop strategies for overcoming them. This resilience will serve you well as you continue to work on building your self-discipline.- Starting small in building self-discipline is a strategic and effective approach. By setting achievable goals, avoiding burnout, focusing on the process, and developing resilience, you can cultivate a strong sense of discipline that will benefit you in all areas of your life. So, take the first step today and start small on your journey to self-discipline.
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