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Practice selfdiscipline from "summary" of The Achievement Habit by

To achieve success in life, one must learn to practice self-discipline. Self-discipline is the ability to control one's impulses, emotions, and behaviors in order to achieve long-term goals. It involves setting clear goals for oneself and having the willpower to stay on track despite obstacles and distractions. Self-discipline is not about depriving oneself of pleasure or living a rigid, regimented life. Instead, it is about making conscious choices that align with one's values and priorities. Self-discipline requires a strong sense of self-awareness and self-control. It means being able to resist temptations and stay focused on what truly matters. This may involve saying no to short-term gratification in favor of long-term rewards. It is about delaying gratification and making sacrifices in the present for a better future. Self-discipline is not always easy, but it is necessar...
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    The Achievement Habit

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