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Decision fatigue can impair judgment and lead to poorer choices from "summary" of The Science of Intelligent Decision Making by Peter Hollins
Decision fatigue manifests when individuals are faced with an overwhelming number of choices over time, leading to a decline in the quality of their decisions. As cognitive resources are depleted, the brain struggles to process the information required for sound judgment. This deterioration can result in less thoughtful, impulsive, or even irrational choices. Every decision, no matter how trivial, requires mental effort. As the day progresses, the cumulative effect of making numerous decisions can lead to a sense of exhaustion. When fatigue sets in, the brain seeks shortcuts to alleviate the burden, often leading to reliance on heuristics or biases. These shortcuts may serve immediate needs but can compromise long-term outcomes. The consequences of impaired judgment are evident in various contexts. For instance, individuals may opt for junk food over healthier options after a long day, not due to a lack of knowledge but because their mental energy has waned. Similarly, in high-stakes environments like business or healthcare, decision fatigue can lead to suboptimal choices that impact overall performance or well-being. Recognizing the signs of mental depletion is crucial. Strategies such as prioritizing important decisions earlier in the day, simplifying choices, or delegating less critical decisions can help mitigate the effects of fatigue. By managing decision-making processes and conserving cognitive resources, individuals can enhance their ability to make sound choices, thereby improving outcomes in both personal and professional realms.
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