Solitude can enhance mental clarity from "summary" of Rest by Alex Soojung-Kim Pang
In our modern world, filled with constant distractions and demands on our attention, finding moments of solitude can be challenging. Yet, research has shown that spending time alone can actually enhance our mental clarity and creativity. When we are alone, free from the noise and interruptions of the outside world, our minds are able to relax and focus more deeply on the tasks at hand. Solitude allows us the space to reflect on our thoughts and emotions, helping us to gain a better understanding of ourselves and our goals. By disconnecting from the constant...
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