Set boundaries to protect your wellbeing from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
When we talk about setting boundaries to protect your wellbeing, we're really talking about drawing a clear line in the sand - a line that says, "This is how far I will go, and no further." It's about recognizing your limits and communicating them to others. In essence, it's about taking care of yourself by establishing guidelines for how you will be treated and what you will accept in your life. Setting boundaries is not about building walls or shutting people out. It's about creating healthy boundaries that allow you to maintain your sense of self, while also fostering positive relationships with others. By establishing firm boundaries, you are asserting your needs and values, and showing others how you expect to be treated. When you set boundaries, you are essentially saying, "I matter, and I deserve to be treated with respect." This act of self-advocacy is crucial for maintaining your mental and emotional wellbeing. Without boundaries, you may find yourself feeling overwhelmed, resentful, and depleted. By clearly defining your limits, you are protecting yourself from unnecessary stress and negativity. It's important to remember that setting boundaries is not a one-time event, but an ongoing process. As you navigate different situations and relationships, you may need to adjust your boundaries accordingly. This flexibility allows you to adapt to changing circumstances while still prioritizing your wellbeing.- Setting boundaries is an act of self-care. It's about honoring your own needs and valuing yourself enough to create space for your own well-being. By setting boundaries, you are taking an active role in shaping the kind of life you want to live - one that is grounded in self-respect, self-compassion, and resilience.
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