Introduction to guided meditation from "summary" of A Guided Meditation for Beginners by David Ploof
Guided meditation is a practice that involves focusing the mind on a particular object, thought, or activity in order to achieve a state of calm and relaxation. This form of meditation is often used as a tool for stress reduction, mindfulness, and self-awareness. It is particularly beneficial for beginners who may find it challenging to quiet their minds and stay focused during meditation.
In guided meditation, a trained instructor or a recorded voice provides verbal cues and instructions to help participants navigate their meditation practice. These cues can include reminders to focus on the breath, visualize a peaceful scene, or release tension in the body. By following these instructions, individuals are able to stay present in the moment and cult...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
