Develop a sense of control over your life from "summary" of The Resilience Factor by Karen Reivich,Andrew Shatte,Ph.D.
One of the key components of resilience is having a sense of control over one's life. This does not mean trying to control every aspect of your life or the world around you. It means recognizing that you have the power to influence your thoughts, emotions, and actions. By understanding how your thoughts and beliefs impact your feelings and behaviors, you can begin to take control of your responses to challenging situations. Developing a sense of control involves taking a proactive approach to managing stress and adversity. Instead of feeling like a victim of circumstances, resilient individuals see themselves as active participants in their own lives. They focus on what they can do to improve the situation rather than dwelling on what they cannot change. This shift in mindset empowers them to take positive steps forward, even in the face of setbacks or obstacles. One way to develop a sense of control is to set realistic goals for yourself. By breaking down larger objectives into smaller, manageable tasks, you can create a sense of progress and accomplishment. This can boost your confidence and motivation, making it easier to tackle challenges head-on. Additionally, having a clear plan in place can help you feel more in control of the situation, even when things are chaotic or uncertain. Another strategy for building a sense of control is to practice self-care and self-regulation. By prioritizing your physical, emotional, and mental well-being, you can better cope with stress and maintain a sense of balance in your life. This might involve establishing healthy routines, seeking support from others, or engaging in activities that bring you joy and fulfillment. By taking care of yourself, you can strengthen your resilience and feel more equipped to handle whatever comes your way.- Developing a sense of control over your life is about recognizing your own agency and capacity to navigate challenges with confidence and grace. It is not about controlling external circumstances or predicting the future. It is about taking ownership of your thoughts, emotions, and actions, and making intentional choices that align with your values and goals. By cultivating this sense of control, you can build resilience and thrive in the face of adversity.
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