Prioritize selfcare and well-being from "summary" of From Strength to Strength by Arthur C. Brooks
It is essential to pay attention to our own well-being before we can effectively help others. Taking care of ourselves is not a selfish act; rather, it is a necessary step in being able to serve others. When we neglect our own well-being, we risk burnout and decreased effectiveness in our work and personal lives. Self-care involves a variety of practices that promote physical, mental, and emotional health. This can include regular exercise, healthy eating, adequate rest, and seeking help when needed. By prioritizing self-care, we can improve our overall quality of life and increase our resilience in the face of challenges. Well-being is not just about physical ...
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