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To foster healthy connections, we must express empathy from "summary" of The Relationship Cure by John Gottman, PhD,Joan DeClaire
The key to nurturing strong and meaningful connections with others lies in our ability to show empathy. When we express empathy, we are demonstrating our capacity to understand and share the feelings of another person. This act of emotional attunement is crucial in fostering healthy and fulfilling relationships. Empathy serves as a bridge that connects us to others on a deeper level. By acknowledging and validating their emotions, we are able to create a sense of trust and understanding. This sense of connection is vital in building a solid foundation for any relationship to thrive and grow. When we express empathy, we are not only showing compassion towards others, but we are also signaling that we are truly present and engaged with them. This act of genuine attentiveness can help strengthen the bond between individuals and cultivate a sense of closeness and intimacy. Furthermore, empathy allows us to step into the shoes of another person and see the world from their perspective. By understanding their thoughts and emotions, we can respond in a more sensitive and supportive manner. This level of understanding is essential in resolving conflicts and overcoming challenges in relationships.- Expressing empathy is a powerful tool that can enhance the quality of our connections with others. It enables us to build trust, deepen intimacy, and create a supportive and nurturing environment for growth and development. By cultivating empathy in our interactions, we can foster healthier and more fulfilling relationships with those around us.
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