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Neuroscience offers insights into mindbody connection from "summary" of Mind Over Mind by Chris Berdik
Neuroscience has provided a wealth of knowledge about the relationship between the mind and body. By studying the brain and nervous system, scientists have gained insights into how our thoughts, emotions, and physical sensations are interconnected. This understanding challenges the traditional view of the mind and body as separate entities, highlighting the intricate ways in which they influence each other. One key finding from neuroscience is the concept of neuroplasticity, which refers to the brain's ability to reorganize itself in response to new experiences. This means that our thoughts and behaviors can actually change the physical structure of our brains. For example, practicing mindfulness has been shown to increase the thickness of the prefrontal cortex, the area of the brain responsible for decision-making and self-control. This demonstrates the powerful impact that our mental activities can have on our ...
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