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Regularly check in with each other to assess and improve your relationship from "summary" of The Relationship Cure by John Gottman, PhD,Joan DeClaire
In order to nurture a healthy and thriving relationship, it is essential to establish a routine of regularly checking in with each other. This allows both partners to assess the current state of their relationship and work together to make improvements. By engaging in open and honest communication on a consistent basis, couples can address any issues that may be causing strain and prevent them from escalating into larger problems. Checking in with each other involves setting aside dedicated time to discuss how each person is feeling and what they may need from the relationship. This can help to ensure that both partners feel heard and understood, fostering a sense of connection and mutual support. By actively listening to each other's thoughts and feelings, couples can deepen their emotional bond and strengthen their overall conne...
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