Develop healthy boundaries from "summary" of How We Love by Milan Yerkovich,Kay Yerkovich
Developing healthy boundaries is crucial in maintaining healthy relationships. Boundaries help us to define who we are and what we are comfortable with, both emotionally and physically. Without boundaries, we may find ourselves feeling overwhelmed, resentful, or disconnected in our relationships. Setting boundaries allows us to protect our own well-being while also fostering stronger connections with others. Healthy boundaries involve being able to communicate our needs and limits clearly and assertively. When we set boundaries, we are essentially teaching others how we want to be treated. This means being willing to say no when necessary and being okay with putting our own needs first at times. It's important to remember that setting boundaries is not selfish, but rather an act of self-care and self-respect. Boundaries also help to establish a sense of safety and security within a relationship. When we have clear boundaries in place, we are better able to trust others and feel confident in our interactions. On the other hand, when ...
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