Audio available in app
Make repair attempts from "summary" of The Seven Principles for Making Marriage Work by John Gottman, Ph.D.
In any relationship, conflict is bound to happen. It's not a matter of if, but when. What separates happy couples from unhappy ones is not the absence of conflict, but how they navigate it. One key element in navigating conflict successfully is the concept of making repair attempts. Repair attempts are any statement or action—silly or otherwise—that prevents negativity from escalating out of control. They can be as simple as making a joke, offering a hug, or simply acknowledging your partner's feelings. The important thing is that they are genuine and come from a place of wanting to repair the relationship. When couples are able to make repair attempts during a conflict, i...Similar Posts
We must be willing to challenge our own beliefs and assumptions
To truly understand the concept of challenging our own beliefs and assumptions, we must be open to examining our own perspectiv...
Being supportive of each other's goals and dreams is important in a long distance relationship
In a long distance relationship, it is crucial to be supportive of each other's goals and dreams. This means being there for yo...
Prioritizing each other's needs fosters a happy marriage
Prioritizing each other's needs is a crucial component of building a strong and happy marriage. When both partners make an effo...
Let love be the driving force in your relationship
When love is the driving force in your relationship, everything changes. Love is not just a feeling or an emotion; it is a deci...
Offering value without expecting anything in return is powerful
When you provide value to others without expecting anything in return, you are demonstrating a selfless attitude that can have ...
Making time for shared interests and hobbies
One of the keys to a successful and fulfilling relationship is the willingness to make time for shared interests and hobbies. W...
Effective communication requires adaptability to different situations
Communication is a key component of human interaction, allowing individuals to convey information, thoughts, and emotions to ot...
Celebrate each other's victories
It's important in a long-term relationship to support and celebrate each other's victories. This means taking pleasure in your ...
Patience is key when it comes to matters of the heart
When it comes to matters of the heart, rushing in headfirst can lead to more harm than good. Emotions are complex and unpredict...
Seeking to understand before being understood is key
One of the most important skills in building strong relationships is the ability to seek to understand others before seeking to...