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Apologize sincerely when you make mistakes from "summary" of The Relationship Cure by John Gottman, PhD,Joan DeClaire

When we make mistakes in our relationships, it is important to apologize sincerely. A sincere apology involves taking responsibility for our actions and acknowledging the hurt we may have caused. It is not about making excuses or shifting the blame onto others. Instead, it is about showing genuine remorse and a willingness to make amends. One key component of a sincere apology is empathy. We need to put ourselves in the other person's shoes and understand how our actions may have made them feel. By showing empathy, we demonstrate that we care about the other person's feelings and are committed to repairing the damage we have done. Another important aspect of a sincere apology is being specific about what we are apologizing for. Vague apologies such as "I'm sorry if I hurt you" can come across as insincere and dismissive. Instead, we should clearly articulate what we did wrong and how it impacted the other person. This shows that we have taken the time to reflect on our actions and understand the consequences. It is also essential to make a commitment to change our behavior in the future. Apologizing is not just about saying sorry; it is about taking concrete steps to prevent the same mistake from happening again. By showing that we are willing to learn and grow from our errors, we can rebuild trust and strengthen our relationships.
  1. Apologizing sincerely when we make mistakes is crucial for maintaining healthy relationships. It requires empathy, specificity, and a commitment to change. By taking responsibility for our actions and showing genuine remorse, we can repair the damage we have done and move forward together.
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The Relationship Cure

John Gottman, PhD

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