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Change your selftalk from "summary" of Unfu*k Yourself by Gary John Bishop
You have this voice in your head. We all do. It’s the voice that never seems to shut up. It’s the voice that tells you that you’re not good enough, that you’re not capable, that you’re not worthy. It’s the voice that feeds you a steady diet of negativity and doubt. It’s the voice that holds you back, that keeps you stuck in the same patterns, the same cycles, the same limitations. It’s the voice that convinces you that you’ll never change, that you’ll never grow, that you’ll never be any different than you are right now. But here’s the thing: that voice is a liar. That voice is not your friend. That voice is not looking out for your best interests. That voice is the enemy, masquerading as a friend. It’s time to stop listening to that voice. It’s time to stop believing its lies. It’s time to change the narrative. It’s time to change your self-talk. You have the power to change the way you talk to yourself. You have the power to reframe your thoughts, to challenge your beliefs, to question your assumptions. You have the power to choose a different story, a different perspective, ...
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