Be willing to confront buried emotions from "summary" of The Presence Process by Michael Brown
When we embark on the journey of emotional healing, we must be prepared to face the parts of ourselves that we have buried deep within. These buried emotions are often painful, uncomfortable, and challenging to confront. However, they hold the key to our healing and growth. By acknowledging and accepting these buried emotions, we can begin to release their hold on us and move towards a state of greater peace and wholeness. It is natural to want to avoid facing these buried emotions, as they can bring up feelings of shame, guilt, and vulnerability. We may have spent years pushing these emotions down, pretending they don't exist, or distracting ourselves with other things. But the truth is, these buried emotions are still there, silently influencing our thoughts, behaviors, and relationships. By being willing to confront these buried emotions, we take the first step towards reclaiming our power and freedom. We begin to unravel the patterns of conditioning and trauma that have kept us stuck in cycles of pain and suffering. As we allow these buried emotions to come to the surface, we create space for healing and transformation to take place. When we confront our buried emotions, we may experience a range of intense feelings, from anger and sadness to fear and grief. It is important to approach these emotions with compassion and curiosity, rather than judgment or resistance. Each emotion that arises is an opportunity for us to deepen our understanding of ourselves and to release old wounds. As we continue to work through our buried emotions, we may notice a shift in our perception of ourselves and the world around us. We may begin to feel lighter, more present, and more connected to our true essence. By allowing ourselves to fully experience and process these emotions, we can pave the way for a new way of being - one that is grounded in authenticity, resilience, and inner peace. Confronting buried emotions is not an easy or linear process. It requires courage, patience, and a willingness to embrace the discomfort that comes with facing our shadows. But the rewards of this journey are immeasurable. As we peel back the layers of our conditioning and uncover the truth of who we are, we open ourselves up to a life of greater joy, fulfillment, and freedom.
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