Accept imperfections in your focus from "summary" of Find Your Focus by Alison Davies
When you embark on a journey to find your focus, it is essential to understand that imperfections are a natural part of the process. It is unrealistic to expect yourself to maintain perfect focus at all times. There will be moments when your attention wavers, when distractions pull you away from your intended task. And that's okay. By accepting these imperfections, you free yourself from the burden of unrealistic expectations. You give yourself permission to be human, to make mistakes, to lose focus from time to time. This acceptance is not a sign of weakness, but rather a sign of strength. It allows you to approach your goal of finding focus with a sense of compassion and understanding for yourself. ...
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