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Remember, thoughts are not facts from "summary" of The Power of Overthinking by Shaune Bosch
It's easy to get caught up in our thoughts, allowing them to dictate our reality. But it's important to remember that thoughts are not facts. They are simply mental events that pass through our minds. Just because we think something doesn't make it true. When we overthink, we tend to believe every thought that pops into our heads. We ruminate on them, dissecting them to the point where they start to feel like undeniable truths. But the reality is, our thoughts are often distorted, exaggerated, or based on false assumptions. By recognizing that thoughts are not facts, we can begin to distance ourselves from them. Instead of getting swept up in a cycle of overthinking, we can choose to observe our thoughts from a more objective standpoint. This allows us to question their validity and consider alternative perspectives. It's crucial to understand that our thoughts are influenced by our emotions, past experiences, and biases. They are not always a reliable reflection of reality. By acknowledging this, we can avoid falling into the trap of overthinking and catastrophizing. Next time you find yourself caught in a spiral of negative thoughts, take a step back and remind yourself that thoughts are not facts. Challenge the validity of your thoughts and consider whether they are based on evidence or mere speculation. By doing so, you can break free from the cycle of overthinking and gain a clearer perspective on the situation at hand.
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