Challenging irrational beliefs from "summary" of Change Your Thinking by Sarah Edelman
One of the key aspects of cognitive therapy is identifying and challenging irrational beliefs that contribute to emotional distress. Irrational beliefs are often deeply ingrained and can be difficult to recognize because they are automatic and not always based on reality. These beliefs can lead to negative emotions and behaviors that impact our mental well-being. To challenge irrational beliefs, we first need to identify them. This involves paying attention to our thoughts and the underlying beliefs that drive them. Once we have identified an irrational belief, we can start to question its validity. This process involves examining the evidence for and against the belief, as well as considering alternative explanatio...
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