Setting boundaries is essential for selfpreservation from "summary" of Women Who Love Too Much by Robin Norwood
Boundaries are like invisible lines that we draw around ourselves to protect our physical, emotional, and mental well-being. They are the barriers that we put in place to safeguard our personal space, our feelings, and our identity. Without boundaries, we are vulnerable to being taken advantage of, mistreated, or hurt by others. When we fail to set boundaries, we allow others to dictate how we should feel, think, or behave. We give away our power and control over our own lives. Setting boundaries is not about being selfish or uncaring. It is about recognizing our own worth and value as individuals. It is about asserting our right to be treated with respect and dignity. It is about preserving our sense of self and protecting ourselves from harm. Without boundaries, we risk losing ourselves in relationships that are toxic, one-sided, or abusive. We risk sacrificing our own well-being for the sake of others. By setting boundaries, we establish clear limits on what is acceptable and unacceptable behavior towards us. We communicate our needs, expectations, and limits to others in a direct and assertive manner. We make it known that we will not tolerate disrespect, manipulation, or abuse. We take a stand fo...
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